by ranaj | Internal Voice, Running |
I remember when I started running at the gym. I would enter the gym nervously, all too aware of how fat and unfit I was, and how unfit I looked. I would gaze around at the Lycra-clad super-bodies around the gym and envy them. How effortlessly everyone performed...
by ranaj | Life Coaching, Rowing, Running, SMART Goals, Swimming |
So, once again it’s been a while since I last posted and in the meantime the world has gone lockdown crazy. Honestly, given the current state of the world, I wouldn’t be surprised if the governments of the world one day soon announced an alien invasion, or if...
by ranaj | Diabetes, SMART Goals, Swimming |
Well hello there wide world – it’s been a while since I last posted but hey, life just has a way of getting in the way! Still, I’m here now and back for the long haul! And I’m still running for my life! July 15th 2018 was a fabulous day; arriving at Henley-on-Thames...
by ranaj | Limiting Beliefs, Swimming |
On Saturday May 5thI went with my daughter Laila (that’s us in the picture) to our first open water swimming class – it did not go as I expected. The venue was the London Royal Docks Open Water Swimming (LRDOWS) pontoon at the Royal Victoria Docks in East London....
by ranaj | Running, Swimming, Uncategorized |
Since last October I’ve been running for my life, by reducing my weight, getting physically fitter and learning to control my blood sugar. Lately, though, my rate of improvement seems to have stalled and I find myself on what is called a ‘Plateau’ – and I’ve found...
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