by ranaj | Internal Voice, Running |
I remember when I started running at the gym. I would enter the gym nervously, all too aware of how fat and unfit I was, and how unfit I looked. I would gaze around at the Lycra-clad super-bodies around the gym and envy them. How effortlessly everyone performed...
by ranaj | Life Coaching, Rowing, Running, SMART Goals, Swimming |
So, once again it’s been a while since I last posted and in the meantime the world has gone lockdown crazy. Honestly, given the current state of the world, I wouldn’t be surprised if the governments of the world one day soon announced an alien invasion, or if...
by ranaj | Running, Swimming, Uncategorized |
Since last October I’ve been running for my life, by reducing my weight, getting physically fitter and learning to control my blood sugar. Lately, though, my rate of improvement seems to have stalled and I find myself on what is called a ‘Plateau’ – and I’ve found...
by ranaj | Internal Voice, Running |
So, I’d like to talk about two phenomena that I’ve found to be a hindrance to progress in running for my life – Wallsand Plateaus. However, to make the post readable I’ve decided to split it into two – starting with Walls. It was the 26thof April 2009 when I first hit...
by ranaj | Diabetes, Internal Voice, Running |
So my run begins! Well it actually began back in May 2017, when I decided I’d like to run the London Marathon again in 2018, the year of my 60th birthday, and joined a gym to begin the long process of getting into shape to run 26.2 miles. However, later that year a...
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