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Walls and Plateaus – Part 2, Plateaus

Walls and Plateaus – Part 2, Plateaus

by ranaj | Running, Swimming, Uncategorized | 0 comments

Since last October I’ve been running for my life, by reducing my weight, getting physically fitter and learning to control my blood sugar. Lately, though, my rate of improvement seems to have stalled and I find myself on what is called a ‘Plateau’ – and I’ve found...

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